Weight vs Calories

Calories burnt = KG * KM * 1.036KG = your weight in kilograms

KM = distance run in kilometers

Healthy weight loss goal: Lose 0.5-2 kg/week

Example: Weight = 75kg; Distance run = 4km

Calories burnt = 310 (approx)

Calories burnt per week = 2170

1 kilogram = 7700 calories

Weight lost per week = 0.28 kg

Result: Need to improve.

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4 thoughts on “Weight vs Calories

  1. Pingback: Weight vs Calories | Good Health And Wellness

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