Calories burnt = KG * KM * 1.036KG = your weight in kilograms
KM = distance run in kilometers
Healthy weight loss goal: Lose 0.5-2 kg/week
Example: Weight = 75kg; Distance run = 4km
Calories burnt = 310 (approx)
Calories burnt per week = 2170
1 kilogram = 7700 calories
Weight lost per week = 0.28 kg
Result: Need to improve.
[...] BioNews wrote an interesting post today onHere’s a quick excerptCalories burnt = KG * KM * 1.036KG = your weight in kilograms. KM = distance run in kilometers. Healthy weight loss goal: Lose 0.5-2 kg/week. Example: Weight = 75kg; Distance run = 4km. Calories burnt = 310 (approx) … [...]